I am a health and life coach certified with Health Coach Institute. I have my B.A. in Communications from SUNY Albany.

I have always struggled with stress and anxiety. As a result, I have learned many tools over the years how to manage that and overcome many challenges. It is something that I’m quite passionate about, and I love being able to use my own personal story to help others in a meaningful way.

In March of 2018, I ran a campaign to raise $3,500 to run the NYC Marathon with Mount Sinai Adolescent Health Center. Mount Sinai Adolescent Health Center provides all inclusive health care: PCP, Dental and Optical, Sexual and Reproductive, and most importantly, Mental Health service to NYC teens at no cost.

I am thoughtful, kind, considerate, and caring. When I am not working I enjoy knitting, making kombucha, baking sourdough, and training for the 2019 NYC Marathon.

Then in July of 2018, I sprained my left ankle and broke my right foot. I was not able to run the marathon. One of my goals for this year is to be able to run healthy and strong for 2019.

Sara Dawn Schwedelson
Certified Health and Life Coach

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